I dare say there are things we need to look at and thank COVID for. In the worst of times, I rely on being grateful to get me through the day. I started watching a new show today about a spoof on COVID. I did almost have to turn it off as I was not […]
I am really practicing being mindful everyday. I am so good about being outside and noticing everything that is happening around me. Each time I have to travel in my car on my long journey to work I try to take in the sky and note if it is a clear blue day or there […]
While I had heard about mindfulness in the past, I knew very little about its effectiveness. I was skeptical if this would provide any benefit. Prior to the workshop I was feeling overwhelmed in my career and responsibilities to my family. Things never got accomplished to my satisfaction. In addition, my spiritual life seemed to […]
My life had been racing at 1000mph and I knew if I didn’t slow my pace, I just might crash and burn. That’s when I signed up to attend the Rae of Light mind-body medicine retreat. I typically don’t take the time or money to invest in good self-care, but this moment was different. I […]
I was nervously anticipating my first workshop. Concerns for my clients as well as self-doubt had clouded my mind. But a gift from my aunt of a heart locket that belonged to my grandmother grounded me. This was the very same locket I pictured in my guided imagery session at Georgetown. It was here, Day […]
