blog

Slowing Down

I dare say there are things we need to look at and thank COVID for. In the worst of times, I rely on being grateful to get me through the day. I started watching a new show today about a spoof on COVID. I did almost have to turn it off as I was not […]

I was a skeptic

While I had heard about mindfulness in the past, I knew very little about its effectiveness. I was skeptical if this would provide any benefit. Prior to the workshop I was feeling overwhelmed in my career and responsibilities to my family. Things never got accomplished to my satisfaction. In addition, my spiritual life seemed to […]

about to crash and burn

My life had been racing at 1000mph and I knew if I didn’t slow my pace, I just might crash and burn. That’s when I signed up to attend the Rae of Light mind-body medicine retreat. I typically don’t take the time or money to invest in good self-care, but this moment was different. I […]